One of the biggest strains on our health in today’s world is the extreme toxic load our bodies carry. From pesticides in food, to chemicals in personal care and cleaning products, to pollution, to microplastics. It seems everywhere we turn there is something our body has to fight against to maintain good health. In addition to taking steps to add healthy habits, foods, and supplements into our life, it’s also important to consider what we can avoid. I’ve put together this guide for non toxic cleaning recommendations to help lighten the toxic load in your home and create a cleaner, purer environment for you and your family. Not to mention, most of these recommendations are also super cost effective!
In older generations, the ‘cure all' of fresh air was a popular focus. While it may not be a cure all, getting fresh air everyday is of key importance to good health. As is the quality of the air we breathe indoors. Link in bio for the benefits, as well as indoor air purification recommendations.
With an unexpectedly warm Spring, and Summer right around the corner, I’ve been thinking a lot about sun protection. Add that to the fact that May is Melanoma and Skin Cancer Awareness Month, and it’s definitely the right time to talk about staying safe in the sun!
March is Liver Health Month! Our liver, aptly named, is responsible for at least 500 metabolic processes that support our body’s ability to “live”. So it shouldn’t be surprising that an unhealthy liver can give rise to countless illnesses if we don’t consciously nourish and protect it from unnecessary stress. Get the scoop on taking care of your liver and why it’s important.
