Superfood Spotlight: Avocado Benefits and Recipes
April’s Superfood Spotlight is… drumroll… The Avocado. This fatty fruit gets a lot of love, and for good reason.
Almost good enough to rebrand to “An avocado a day keeps the doctor away.”
The Benefits of Avocado
Helps with Mental Health- Avocados have plenty of folate, which has been linked to lower levels of depression.
Prevent Osteoarthritis, and Promote Bone Health- Avocados are high in Vitamin K which has been linked to healthy bones.
Help Maintain Healthy Cholesterol- Avocados are linked to healthy cholesterol levels and lower risk of heart disease.
Nutrient Rich- Avocados have Vitamins C, E, K, B6, as well as lutein, beta carotene, folate, niacin, and riboflavin.
Healthy Fats- Avocados are a great source of good fats like omega 3 fatty acids.
Delectable Avocado Recipes
Vegan, gluten free, and yummy!
Serve with your favourite protein or with chips.
Bacon, blue cheese, and egg extravaganza.
Easy Chocolate Avocado Pudding
Decadent and healthy!
Yummy and healthy snack or appy.
Ready in just 30 mins.
Includes a vegetarian take on tuna salad.
Refined sugar free avocado goodness.
Avocado and Tuna are made for each other.
Avocados make great smoothie additions!
Enjoy!