MY BLOG

In light of spooky season, I thought it was a good time to dive into the truly scary ways we commonly and routinely wreak havoc on our body’s health. The good news is, a few simple habit changes can go a long way in reversing the effects of these and laying the foundation for years of good health to come. 

Bubble bubble toil and trouble. As the chill of Fall begins to set in, a host of seasonal illnesses seem to come with it. Especially if you’ve got kids bringing everything home. Before you reach for the cough syrup or the ibuprofen why not embrace the age old traditions of healing herbs? These brews not only offer medicinal qualities, but they also are quite yummy, soothing, and it can be fun to play with your inner witch during the Halloween season.

While I’m a firm believer in treating oneself every now and again being an integral part of a healthy and balanced lifestyle, wouldn’t it be great if you knew your sweet treat was also supplying your body with essential nutrients and wasn’t going to wreak total havoc on your healthy eating momentum?  That’s why I’ve rounded up some nutritious fall dessert ideas to try out for your thanksgiving holiday, or anytime you want to give yourself a little treat!

With the world at our fingertips, trends seem to rise and fall  like a kid on a pogostick. One minute everyone’s saying skinny jeans are out, and the next minute they’re back. This can be especially confusing when it comes to health trends. The rise of ‘health influencers’ and the sparkling carrot of viral fame has led to claims circling around that promise to be the ultimate secret to perfect health… but what is the truth?  Let’s sift through some of the top health trends we’ve seen so far in 2024 and I’ll weigh in on whether they’re worth your time, or just another passing trend.

As we begin the daydreaming of leaves starting to fall and the air getting that crisp, cool bite, we might look forward to cozy sweaters, pumpkin spice everything, and the upcoming holiday season. But if you’re one of the millions of Canadians who deal with arthritis, you might also be bracing yourself for the not-so-fun part of the season: increased joint pain.

Last month we looked into the amazing benefits of local seasonal eating, and covered some delicious recipes for the bountiful August abundance. With the season of harvest upon us, I thought we’d look ahead at what’s in season this Fall and discover some more delicious recipes!

What is a glycemic load, you ask? And why should you consider it when selecting the foods you eat? Understanding this can be helpful when you are trying to manage blood sugar levels, like in diabetes or if you’re aiming for steady energy throughout the day, wanting to balance hormones, help with weight loss, and prevent insulin resistance.

September is World Alzheimer’s Month. With Canada’s aging population, this is a tragic walk that many families are taking. It’s estimated that around 750,000 Canadians are currently living with the disease. While the cause of this disease is still yet to be uncovered, there are links to genetics, environment, and lifestyle. This is good news because it means there are many lifestyle habits that can help prevent it.

With back to school nigh, many parents or students might be finding their summer brain can’t wrap around the concept of packed lunches again. Stress not, I’ve gathered 10 (thats two weeks worth!) of packed lunch ideas for you.

With August, comes the dog days of Summer. You know, after what seems like endless hot days laying about. Cold drinks and popsicles by the pool starts to feel kind of ho hum, maybe the laziness and lack of motivation the summer heat can bring has set in. Time for some fresh infusions of ideas, whether you try these on your own, with a partner, a friend, or use these to make the last bit of Summer active and fun with the kids before they head back to school!

Summer here on Vancouver Island could not be a more blissful experience… especially when it comes to the abundance of local fare! The benefits of eating local are many, with positives for the environment, our bodies, and the community. Let’s have a look at some of the benefits, tips, as well as round up some inspired recipes for a few ingredients in season here in August!