MY BLOG

Unless you’ve been hiding under a rock, you’ve likely heard all of the buzz about Ozempic, the diabetes medication making waves for weight loss. There has been a fair bit of controversy arising from its viral popularity, with supply issues leading to shortages for diabetic patients. Controversy aside, Ozempic works by mimicking GLP-1, a hormone your body naturally produces, that helps regulate appetite, slow stomach emptying, and promote insulin release. Let’s explore how you can naturally stimulate your GLP-1 and other ways to support a healthy metabolism, balance hunger hormones, and feel amazing in your body — no needles required.

For those of us who remember a time without social media, it is incredible to reflect on how much life has changed since it seemingly took over our culture. So much of our lives are spent online. It’s not just about sharing photos with your friends anymore. It’s where we get our news, our health and lifestyle advice, where we look to decide what products to buy, and even how we form our self image. Now I would argue that most of that isn’t for the best. In fact, I am here today to talk about why social media is bad for our health. 

Dust off those tongs, Summer is HERE.  The season of sunshine, barefoot mornings, and, let’s be honest, grilling everything. Whether you're hosting backyard BBQs, camping with friends, or just not in the mood to turn on your oven, your grill can be your best friend for quick, healthy, and ridiculously tasty meals. The best part? Grilling doesn't have to mean charred hot dogs and sugar filled sauces. With a few clean ingredients and creative twists, you can turn your BBQ into a wellness tool.

Intermittent fasting (IF) has officially hit the mainstream. From podcasts to social media to that friend who swears by it, it’s clear that this eating pattern has people talking and often, not eating (at least for part of the day). But here’s the real question: is intermittent fasting right for you? Let’s dive into the pros and cons, and who could potentially benefit vs who should steer clear of this trend.

Why am I talking about conception preparation on Father’s Day? Well, when it comes to preparing for pregnancy, most of the spotlight tends to shine on the woman. Hormones, ovulation tracking, prenatal vitamins—her body takes center stage. But here’s the truth that doesn’t get talked about nearly enough: a man’s health plays a major role in fertility and the health of the future baby.

Our oceans are teeming with life, and much of that life sustains our lives here on the land either directly or indirectly.And yet, our oceans are suffering at the hands of many harmful industrial practices such as over fishing, dumping of contaminants, or destructive fishing practices.World Ocean Day falls annually on June 8th and aims to bring awareness to issues with our shared oceans.

Spring on the Island means the markets are waking up again— and we are so lucky to get this earlier than many other parts of Canada. Hello leafy greens, radishes, herbs, and the first tender asparagus. Here's a mix of quick dinners using local, in-season ingredients that embrace the fresh energy of spring without keeping you in the kitchen all night long.

Ever wonder what a typical day looks like for a Naturopathic Doctor who's just as passionate about pushing her body at the gym as she is about sipping herbal tea and taking a break? One of my patients requested this look behind the curtain so let’s take a peek behind the scenes of my daily rhythm where I can show you how I’m living in alignment with what I teach.

Happy Mothers day! Let’s be real— If you asked most mom’s what they want for mothers day, the answer would probably be a break! Being a mom is a full-time labour of love (with overtime, no breaks, and zero sick days). Between drop-offs, snack requests, work deadlines, and keeping everyone alive and mostly happy… your nervous system? Yeah, it’s probably running on fumes.

Every May, we take a moment to celebrate Naturopathic Medicine Week—a time to honour a profession rooted in nature, guided by science, and driven by the belief that true health comes from within. As a naturopathic doctor (ND), this week always feels like a beautiful pause—a chance to reflect on how far we’ve come and where we’re headed in this ever-evolving world of healthcare.

As your friendly neighbourhood Naturopathic Doctor, I firmly believe that food is our best medicine. However, in our modern age, even the healthiest diet can sometimes fall short in providing all the essential nutrients our bodies need. Supplements are like our trusty sidekicks that help fill in the gaps and optimize our health and help us get the best out of our time here on earth. Here are my top supplement recommendations, including some from my personal supplement shelf, for vibrant health, longevity, and resilience.

While I hope you’re enjoying your chocolate Easter eggs, as your Naturopathic doctor friend, I would be remiss if I didn’t nudge you back to good nutrition with my blog post today. When seeking a nutrient-rich food to fuel our minds and bodies, we need not look any further than the wondrous egg. Eggs have gotten a bit of a bad rap in recent years due to their cholesterol content, but I consider them a valuable part of a healthy and balanced diet.