While many of us feel our energy levels peak naturally in the summertime, hot days can sometimes suck that motivation right out of us. You may find yourself opting for a lay in the hammock over your usual walk or run. And while surrendering into rest and relaxation is also part of healthy living, it is important to make sure our bodies are still getting the exercise they need. 

Staying active in the winter season can be quite challenging, especially as it seems like the grind never seems to slow.Shorter days and colder temperatures can dampen motivation, leading to a decrease in physical activity. However, it's essential to combat the winter blues by incorporating quick and invigorating workouts that not only keep your body moving but also boost your mood and energy levels. Let’s explore effective and efficient workout options that cater to the demands of a hectic lifestyle.

If you’ve stuck with your New Years Resolution to hit the gym this year, you may be finding yourself feeling a little lost when it comes to strength training. Many women are afraid to strength train because they are worried about getting bulky, but there are many health benefits to strong muscles, along with actually improving the figure. Let’s have a look at some of the benefits of building muscle, as well as some tips for sustainable gains.

If you take your wellbeing seriously then you probably already know that regular exercise is key to maintaining vibrant health. Sure, this is easy to maintain when the months are warmer and the outdoors are much more inviting, but I am about to encourage you (and perhaps inspire you) to continue getting outside… even in the cold of winter! Hopefully this article invites a new perspective on the health benefits of cold temperatures and inspires some new ideas and activities for you to try.

As we shake off the hibernation of the Winter season, the rebirth of Spring or the promise of Summer may be giving you a bit more inspiration to get up and get moving, Movement is a crucial part of maintaining good physical and mental health, and yet only about 16% of Canadian adults are meeting the recommended 150 mins of physical activity per week. Sedentary lifestyles increase risks of health complications such as obesity, heart disease, stroke, high blood pressure, diabetes, and certain cancers.

Yoga in general is fantastic for physical, mental, emotional, and spiritual wellbeing. It boasts benefits such as improved flexibility and balance, pain reduction, better moods, stress management, and better sleep. But let’s take a dive in and look at which poses have specific benefits for specific issues.