Posts in Holiday Wellness
Holistic Holiday Hangover Remedies: Bouncing Back After the Festive Frenzy

As the confetti settles and the calendar flips, you might be waking up feeling more like you've survived a dance-off than a peaceful night's sleep. Fear not! In this guide, we're here to rescue you from the post-holiday hangover – whether it's the result of overindulgence, stress, a lack of movement, or a tad too much festive cheer. Let's toss out the party hats, shake off the glitter, and embrace these natural remedies to kickstart your self-care and renewal journey!


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Holiday WellnessSerena Gee
Nourishing Body and Soul: A Naturopathic Doctor's Guide to Surviving the Holidays

As the holiday season approaches, some of you may be dreading the holiday stress! Let’s  explore how to make the most of this festive time without compromising your well-being. In this guide, we'll chat about mindful eating, stress-busting strategies, and self-care tips that will leave you feeling merry and bright. Let the jingle bells ring in health and happiness!

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Holiday WellnessSerena Gee
5 DIY Edible Gifts for a Healthier Christmas

Hey there, holiday elves! If you're on a mission to sleigh the gift-giving game this Christmas,I've got just the thing for you – DIY edible gifts! Forget the store-bought stuff; let's dive into a world of homemade deliciousness. Today we're serving up five kitchen creations that are not only tasty but also made with wholesome, feel-good ingredients. Let's turn your kitchen into a workshop of holiday cheer!

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Holiday WellnessSerena Gee
Diabetic Friendly Holiday Treats

As the holiday treat train approaches the station, nobody wants to miss out on all the goodies! Just because you may be living with diabetes doesn’t mean everything has to be off limits, treat wise. There are still options to indulge, it just takes a little bit of extra mindfulness with ingredients and moderation around treat intake.   Let’s take a look at some of my favorite diabetic friendly ingredients and why they are supportive to a diabetic lifestyle when consumed mindfully.


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8 Recipes for Healthy Easter Treats

Ready to celebrate Easter without all of the chemicals in commercial treats? Me too! Many of our favourite Easter treats are full of refined sugar, high fructose corn syrup and other additives we’d do well to hop quickly away from. I've put together a list of some healthier Easter treats that are cute and delicious enough to please the whole family.



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Three Commitments to Make in 2022

The thing about new years resolutions, is they are often grand, unrealistic, or just plain unenjoyable enough that only about 20% of goals set in the new year get achieved. I would like to propose a solution to creating achievable, lasting, and meaningful changes for better health in 2022, and here are the three commitments that will help you get there.



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Holiday WellnessSerena Gee
Finding Balance Over the Holidays

Let’s face it... It can be REALLY hard to stay on track with a healthy lifestyle over the holidays. Temptation is aplenty, coziness abounds. It can be easy to get swept up with all of the festivities and suddenly realize you’re well established on the sugar rollercoaster, and it’s been weeks since you moved your body. I’ve pulled together some of my favorite tips to enjoy this season, without getting totally thrown off track.



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15 Healthy Homemade Christmas Treats

There is nothing that quite lifts my spirits like planning and making for all of the scrumptious holiday treats we’ll get to enjoy. That being said, this time of year can be an overload of decadence and can throw us way off track in our commitment to good health choices… especially when it comes to sugar! Not to worry though, you can still find a host of amazing treats to whip up this holiday season, and I’ve got a few ideas up my sleeve to share with you here.



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