Magnesium Miracle: Your Guide to this Magical Mineral
Magnesium. You may have heard it mentioned in regards to sleep, relaxation, or maybe chocolate, but did you know that it is one of the most crucial minerals your body needs to perform over 300 functions? Moreover, did you know that more than a third of Canadians are actually not consuming the recommended daily allowance (RDA) of magnesium, let alone the optimal amounts for their bodies to truly thrive? If we take a look at common health issues that plague many of us and compare them to the list of magnesium deficiency symptoms the picture is clear. It’s time to optimize our magnesium intake and stop feeling ‘bleh.’ This miracle mineral could just be the secret to feeling alive, energized, and ready to tackle the challenges of life.
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Oral Health Month: Nutritional Support for Healthy Teeth and Gums
Smile! How do you take care of your teeth? Most people will answer that with brushing, flossing and trips to the dentist, but did you know that there are actually supplements that you can take to help further support your teeth and gums? As April is Oral Health Month, what better time to talk about keeping healthy smiles.
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Why am I so tired all the time? 11 Possible Reasons for Fatigue
Do you feel like you wake up every morning tired, no matter how early you go to bed, and feel like you have to drag yourself through your day, again and again, relying on your morning coffee, and your afternoon coffee to make it through the day? Fatigue is a common complaint I hear amongst my patients, and there are many reasons why someone might be experiencing ongoing tiredness.
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Top Foods and Herbs to Keep you Healthy this Fall
As we head into fall, and back to school, there’s a lot of thought that goes into keeping us and our kids healthy. When it comes to food, we’re coming out of an abundant summer season and may be thinking… well, now what? Here are some top foods to incorporate into your family’s diet to best support your overall health through the cold and flu season!
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How to Support Liver Health (And Why It’s So Important in Today’s World)
March is Liver Health Month! Our liver, aptly named, is responsible for at least 500 metabolic processes that support our body’s ability to “live”. So it shouldn’t be surprising that an unhealthy liver can give rise to countless illnesses if we don’t consciously nourish and protect it from unnecessary stress. Get the scoop on taking care of your liver and why it’s important.
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Glowing, Radiant Skin: Is Collagen the Secret?
Are collagen supplements really a “miracle pill” or is it just another gimmick? Are there any risks to taking it? How do you choose the best supplement?
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