Instagram and TikTok filters have brought about the biggest rise in women turning to cosmetic surgeries, with mothers especially being targeted with the ‘mommy makeover’ packages. But what if I told you, the secret to the biggest glow up actually lies in how you nourish your body. Beauty truly does come from within, and the best secret to looking your best is to be at your healthiest. Let’s take a look at some beauty boosting foods.
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As the seasons change and winter arrives, many of us experience shifts not only in the weather but also in our skin. Dryness, eczema flare-ups, and a lackluster complexion become common concerns. As a Naturopathic Doctor, I'm here to provide holistic solutions to help you address these seasonal skin problems.
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With an unexpectedly warm Spring, and Summer right around the corner, I’ve been thinking a lot about sun protection. Add that to the fact that May is Melanoma and Skin Cancer Awareness Month, and it’s definitely the right time to talk about staying safe in the sun!
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Adaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
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Are collagen supplements really a “miracle pill” or is it just another gimmick? Are there any risks to taking it? How do you choose the best supplement?
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Help lessen the environmental impact of the holiday season by giving responsibly.
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DIY cosmetics are probably way easier to make than you realize!
Read MoreClean beauty products NEED to be the way of the future, so I'm happy to do my part for CertClean (and try some amazing, toxin-free products!).
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