The All Natural Mommy Makeover: 10 ‘Glow Up’ Foods for Beauty From the Inside Out

Instagram and TikTok filters have brought about the biggest rise in women turning to cosmetic surgeries, with mothers especially being targeted with the ‘mommy makeover’ packages. 

But what if I told you, the secret to the biggest glow up actually lies in  how you nourish your body. Beauty truly does come from within, and the best secret to looking your best is to be at your healthiest. 

Let’s take a look at some beauty boosting foods:

1. Avocados 

Creamy, dreamy, and packed with healthy fats, avocados keep your skin plump, hydrated, and glowing. They’re also rich in vitamin E, which helps protect your skin from damage. Basically, an avocado a day keeps the dull skin away.

2. Berries 

Strawberries, blueberries, and raspberries are like little antioxidant bombs that fight skin-damaging free radicals. Plus, they also help boost collagen, which keeps wrinkles at bay. Eat them solo, throw them in a smoothie, or sprinkle them over yogurt—your skin will thank you.

3. Bone Broth

Want firm, youthful skin? Look no further than a steaming mug of bone broth. Bone broth is loaded with collagen, which supports skin elasticity, strengthens hair, and even helps with joint health. A warm cup of bone broth is basically a beauty elixir in a mug.

4. Salmon

Rich in omega-3 fatty acids, salmon helps reduce inflammation and keeps your skin supple. It also strengthens hair follicles, so you get stronger, shinier locks. You can also enjoy sardines or mackerel for similar benefits!

5. Grass-Fed Beef

Protein is key for strong hair, skin, and nails, and grass-fed beef is packed with it—along with zinc and iron, which promote healthy circulation and repair damaged tissue. A juicy steak might just be your new beauty secret! Just be sure to keep things balanced.

6. Sweet Potatoes

Loaded with beta-carotene, sweet potatoes give your skin a warm, sun-kissed glow without the UV damage. Just don't overdo it or you might end up orange! They also help with cell turnover, keeping your complexion fresh and bright.

7. Dark Chocolate 

Yes, you read that right! Dark chocolate (at least 70% cacao) is rich in flavonoids, which improve skin hydration and protect against sun damage. A little indulgence can go a long way. Beauty should taste delicious after all.

8. Nuts and Seeds

Almonds, walnuts, and sunflower seeds are full of vitamin E, zinc, and selenium—key nutrients for strong nails, healthy hair, and radiant skin. Just a small handful a day can work wonders.

9. Green Tea 

Polyphenols in green tea helps fight inflammation, reduces redness, and even protects against premature aging. Plus, it’s hydrating, which means dewy skin for days!

10. Greek Yogurt 

A happy gut means happy skin! Greek yogurt is full of probiotics that support digestion and reduce inflammation, leading to fewer breakouts and a natural glow. Not a dairy fan? Try fermented foods like kimchi or sauerkraut for a similar effect.

Next time you’re planning meals, toss in a few of these beauty-boosting foods and let your glow-up happen from the inside out!