Here is is: EVERYBODY POOPS. You do, your mom does, your husband does, and so does your favorite pop star. It’s time to brush aside the shame, because that shame keeps a lot of health issues in the dark. Not only are a lot of people ashamed to talk about their poop with friends and family, but with their doctor as well. It’s important to break this silence, because our bowel movements, in all their gory details, tell us a lot about our overall health.
This February, as you celebrate matters of the heart, remember that love might just have its origins in the gut. By prioritizing gut health through mindful dietary choices, supplements, and lifestyle practices, you not only nurture your digestive system but also contribute to the intricate dance of love and attraction within your body. So, indulge in gut-friendly foods, embrace a love-infused lifestyle, and let your gut be the starting point of a happy and healthy connection.
Read MoreIt’s no secret anymore that gut health is of the utmost importance. The gut microbiome plays a crucial role in the body’s ability to digest and absorb nutrients, detox waste materials, regulate hormones, and has even been shown to have an impact on our brains. Let’s have a look at the benefits of fermented foods, as well as some yummy recipes.
Read MoreThis month we are bringing awareness to Inflammatory Bowel Disease (IBD). 1 in 140 Canadians live with Crohn’s or Colitis, and with the exact cause for disease still remaining unknown, there are many theories as to why it develops. With many preventative dietary and lifestyle changes available, it is still possible to navigate these diseases without the need for medication. Let’s shine more light on gastrointestinal health and take a look at these diseases.
Antibiotics were a groundbreaking discovery in the field of Western medicine, and have saved countless lives due to their ability to wipe out deadly infections. However, more and more we are realizing that antibiotics are often over-prescribed, and can leave you with lasting problems if you don’t take the steps to properly recover.
Now, I don’t want to gross you out, but your body is teeming with bacteria, viruses, fungi, and parasites… and that’s a sign that you are alive and healthy! You may have heard mention of the microbiome, specifically, your gut flora, which is made up of billions of microscopic little helpers that basically run the show behind the scenes. However, if this gut flora becomes out of balance, and any one of these billions of microbes overgrows, it can cause many health issues. One of the most common imbalances that occur is a Candida, or yeast, overgrowth.
Adaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
Read MoreHappy IBS Awareness Month! That’s right, April is Irritable Bowel Syndrome Awareness month, and I’m dropping in for the tail end (Pun absolutely intended) of it to talk about one of the most common complaints I hear from my patients: problems with their digestion.
It is so common, that I wanted to address some of the shame, and talk about some possible causes and of course some information on potential treatments.
Read MoreBring your body back into balance with this Ayurvedic staple.
Read MoreTake your belly back! 5 ways to increase your gut health, and support mental health at the same time.
Read MoreLet's face it: we have pretty poor gut-health in North America. So what gives?
Read MoreCaring for your digestive system may be the best thing you can do for your mental health. No kidding!
Read MoreMove over, kombucha - there's a new fizzy delicious probiotic drink in town!
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