Posts in Hydration
Keep Your Kidneys Healthy This Winter

In Traditional Chinese Medicine (TCM), winter is considered the season of the kidneys. It's believed that the cold weather places extra strain on this vital organ system, which governs energy reserves, fluid balance, and overall vitality. Winter is seen as a time to conserve energy and nurture the kidneys for long-term health. Let’s have a look and see some of the reasons our kidney’s might need some extra love in the winter months as well as look at tips for keeping kidneys healthy and happy!

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Cooling Foods: How to Eat to Beat the Summer Heat

Phew! It’s hot out there… I don’t know about you, but this time of year I’m willing to try just about anything to beat the heat! But did you know that one of the best ways to keep your body temperature down is through your diet? Certain foods have natural cooling properties that can help you stay cool and feel refreshed.

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HydrationSerena Gee
Hydration Hacks: Creative Ways to Stay Refreshed in Winter

As winter wraps its chilly tendrils around us, the inclination to prioritize hydration often takes a backseat. The challenge of sipping icy water when it's cold outside can be daunting and you may notice yourself getting dehydrated more often as a result. But fret not! I've gathered some winter hydration hacks to ensure you stay refreshed and revitalized even when the world outside is cold and blustery.

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