Phew! It’s hot out there… I don’t know about you, but this time of year I’m willing to try just about anything to beat the heat! But did you know that one of the best ways to keep your body temperature down is through your diet? Certain foods have natural cooling properties that can help you stay cool and feel refreshed.
Read MoreAs winter wraps its chilly tendrils around us, the inclination to prioritize hydration often takes a backseat. The challenge of sipping icy water when it's cold outside can be daunting and you may notice yourself getting dehydrated more often as a result. But fret not! I've gathered some winter hydration hacks to ensure you stay refreshed and revitalized even when the world outside is cold and blustery.
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