Posts in Recipes
The Ultimate Pumpkin Recipe Roundup for this Fall

The pumpkin is not only delicious, but it offers a robust nutrient profile as well. Pumpkins are rich in Vitamin A and C, and antioxidants, and contain eyesight boosting compounds Lutein and Zeaxanthin. From jack o lanterns to lattes, they’re also very versatile. Here are some of my favourite ways to enjoy this big beautiful gourd.

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RecipesSerena Gee
Homemade Frozen Treats for Clean Summer Indulgence

Phew! It’s hot out there. Summer is in full swing here in Victoria, and amongst the beach days, backyard sprinkler runs, BBQ’s and sunhats, I’m sure that there also rests an unquenchable urge for frozen treats such as ice cream, popsicles, and freezies. Alongside that, there’s also probably a little voice nagging you about sugar intake, dairy, food coloring, and all of the things that you don’t really want in your body. Don’t worry, I’m here to save the day with 8 yummy homemade frozen treat ideas you can make so you know exactly what is in there.



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RecipesSerena Gee
Summer Salads That Aren’t Rabbit Food (Aka Filled with the Good Stuff)

Whether you’re a salad lover or not, we can all definitely agree that Summer calls for fresh food. It just doesn’t feel right to be eating heavy and hot on a hot day. Summer is a time of abundance of fresh food. Yummy fruit, berries, and vegetables are in season, and our bodies are craving them. I know that salads can sometimes seem less than exciting, but it really doesn’t have to be that way. I’ve gathered up a few salads that will entice even those who call a salad “rabbit food” the key is in remembering to include ALL the good stuff.



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16 Infused Water Ideas to Amp up your Hydration this Summer

As the weather begins to get warmer and we are spending more and more time outside, it’s more important than ever to stay hydrated. Staying well hydrated can help with everything from your sleep quality, your hormones, your weight, your energy levels, your brainpower, your digestion, your immune system, and more.If you want to incentivize yourself to drink more water, these infused water recipes make hydration YUMMY.

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