The pumpkin is not only delicious, but it offers a robust nutrient profile as well. Pumpkins are rich in Vitamin A and C, and antioxidants, and contain eyesight boosting compounds Lutein and Zeaxanthin. From jack o lanterns to lattes, they’re also very versatile. Here are some of my favourite ways to enjoy this big beautiful gourd.
Read MorePhew! It’s hot out there. Summer is in full swing here in Victoria, and amongst the beach days, backyard sprinkler runs, BBQ’s and sunhats, I’m sure that there also rests an unquenchable urge for frozen treats such as ice cream, popsicles, and freezies. Alongside that, there’s also probably a little voice nagging you about sugar intake, dairy, food coloring, and all of the things that you don’t really want in your body. Don’t worry, I’m here to save the day with 8 yummy homemade frozen treat ideas you can make so you know exactly what is in there.
While you’re skipping the alcohol, it can feel like you’re missing out, but with these fun summer drinks, you don’t have to. All of these are grown-up approved ;)
Read MoreWhether you’re a salad lover or not, we can all definitely agree that Summer calls for fresh food. It just doesn’t feel right to be eating heavy and hot on a hot day. Summer is a time of abundance of fresh food. Yummy fruit, berries, and vegetables are in season, and our bodies are craving them. I know that salads can sometimes seem less than exciting, but it really doesn’t have to be that way. I’ve gathered up a few salads that will entice even those who call a salad “rabbit food” the key is in remembering to include ALL the good stuff.
As the weather begins to get warmer and we are spending more and more time outside, it’s more important than ever to stay hydrated. Staying well hydrated can help with everything from your sleep quality, your hormones, your weight, your energy levels, your brainpower, your digestion, your immune system, and more.If you want to incentivize yourself to drink more water, these infused water recipes make hydration YUMMY.
Read MoreFor celiac awareness month I’ve rounded up some celiac-friendly recipes for treats and FOMOF (Fear of Missing Out on Flour) options so you don’t have to miss out on anything.
Read MoreSpring is here and with it another sugar-filled holiday. Easter is this weekend and if you’re finding yourself scrambling to think of some delicious but healthy ideas on how to treat your family, don’t worry I’ve got you covered.
Read MoreIt’s still too cold for salad. There, I’m saying it. You can let yourself off the hook (sort of) and not force yourself to eat a cold meal on a cold day. Because I’ve rounded up 10 delicious warm salad recipes to carry you through until the sun makes its big entrance.
These recipes are hiding a lot of nutrients under all that chocolate
Read MoreStruggling to figure out what to eat after the holidays? Read this before you order take out (again).
Read MoreBring your body back into balance with this Ayurvedic staple.
Read MoreSatisfy your sweet tooth with these healthy, six-ingredient holiday treats.
Read MoreAs we head into winter, we inevitably have less vitamin D from sunlight exposure. However, there are several ways we can get adequate vitamin D into our systems.
Read MoreTips and recipes for meal prep, for busy moms & dads.
Read MoreBroccoli's where it's at for men's health!
Read MoreBecause Father's Day is fast approaching, and, well, men like to grill things.
Read MoreDIY cosmetics are probably way easier to make than you realize!
Read MoreCan't decide between a savoury or sweet Mother's Day brunch? Why not do both!
Read MoreDespite its slightly icky fermenting culture, kombucha is awesome for your gut health - and tastes great, too!
Read MoreMove over, kombucha - there's a new fizzy delicious probiotic drink in town!
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